Anxiety is the most common experience humans have. We are wired this way. When working with me, we will explore your underlying fears, see the value conflict that is arising, and work on coping skills to better handle the shame that comes with your fears. I am now offering Virtual Reality therapy to help with anxiety and fears.
I have worked with people therapeutically 35+ years.
I have been married for over 40 years, and raised 2 kids.
I have worked a regular job to make a living and provide for my family.
I am rock solid in physical reality, and also a romantic visionary and can translate between the two worlds.
Anxiety is the most common challenge that brings people into therapy. Although it feels horrible, it is treatable and people are able to develop skills and insights to help manage anxiety and improve quality of life.
Anxiety or fears have a way of creeping up on us and then taking over our thoughts and feelings. Learning what our "go to" fears are and then learning how to "rewire" our brains so that we don't continuously repeat these thoughts over and over again can bring relief and a new focus for life.
Marriage and Family Therapist, Licensed Marriage and Family Therapist
You're so successful, yet you're overwhelmed, anxious, and feel like you are always "stuck in your head." You worry and stress over money, work, and your relationships. As an anxiety therapist, I help high-achieving and stressed individuals find freedom from their anxiety in prison. I help get to the root pains and aches and drive you to stay vigilant and heal from them so you can breathe and live freely. Schedule a free 15-minute consultation to learn about how I can help.
Marriage and Family Therapist, MA, MFT #123769, CPT
Anxiety can be crippling, leaving you feeling alone and different. Shifting thought patterns and understanding the root cause of the anxiety is critical to making lasting change and feeling more satisfied with your life.
I believe everyone has the potential to meet and overcome life's obstacles. I am direct and empathetic, providing a safe and compasssionate place to work with you through life's challenges and to regain stability in your life. Call or email today to begin making your life more manageable.