Forgiveness is a process and must be practiced. Forgiveness is a healthy way to set yourself free. It is a gift that one can give themself as it is not for the other person. I possess years of assisting individuals develop the tools they need to help them grow and heal from the pain or events that one has experienced in life.
Forgiveness is an essential part of regaining wholeness and purpose in your life. Blame can keep you stuck and feeling disempowered. This process does not mean condoning inappropriate behavior. It is meant to facilitate growth and freedom in your life.
My therapeutic style is collaborative, authentic, compassionate and client-centered. I am committed to providing the highest quality of care. I provide a safe, caring and nonjudgmental environment that centers on client needs. Each therapy session promotes personal growth and success!
Forgiveness: Sometimes in relationship, we do and say things that hurt another person. We can then have a lot of self-judgment and judgment of others that does not serve us. It is important, in order to move past the anger and hurt fo forgive others and mostly ourselves, in order to go on from the situation from a place of greater clarity and wisdom.
Forgiveness is a process and it is a good idea for you and your partner to find full closure with a professional therapist rather than "sweep things under the rug" . Let me help you understand and more deeply understand "the elephant in the room."
Work individually and with your loved one to understand and heal relationship wounds.
Forgiveness is the only response that can influence a person's angry or resentful reaction to life. To refuse to forgive, especially if there is no attempt to apologize, is to sentence oneself to a lifetime of bitterness. This affects the person's health and entire life experience.
Mindfulness practices are foundational in learning to forgive ourselves and others. With coaching around the roots of suffering that make us resentful and unable to forgive we find that the feelings of hurt are workable. We can all learn to forgive and it starts with us!