I have worked with people therapeutically 35+ years.
I have been married for over 40 years, and raised 2 kids.
I have worked a regular job to make a living and provide for my family.
I am rock solid in physical reality, and also a romantic visionary and can translate between the two worlds.
Marriage and Family Therapist, Licensed Marriage and Family Therapist
You're so successful, yet you're overwhelmed, anxious, and feel like you are always "stuck in your head." You worry and stress over money, work, and your relationships. As an anxiety therapist, I help high-achieving and stressed individuals find freedom from their anxiety in prison. I help get to the root pains and aches and drive you to stay vigilant and heal from them so you can breathe and live freely. Schedule a free 15-minute consultation to learn about how I can help.
Anxiety is the most common challenge that brings people into therapy. Although it feels horrible, it is treatable and people are able to develop skills and insights to help manage anxiety and improve quality of life.
Marriage and Family Therapist, MA, MFT #123769, CPT
Anxiety can be crippling, leaving you feeling alone and different. Shifting thought patterns and understanding the root cause of the anxiety is critical to making lasting change and feeling more satisfied with your life.
Anxiety or fears have a way of creeping up on us and then taking over our thoughts and feelings. Learning what our "go to" fears are and then learning how to "rewire" our brains so that we don't continuously repeat these thoughts over and over again can bring relief and a new focus for life.
Anxiety causes a lot of suffering, which is often misunderstood. Friends and family tell you to do yoga, to stop going to Starbucks...But there are reasons for your anxiety that are not related to lifestyle. We are often anxious because of what goes on in our heads, in our psyche. Not knowing or understanding these things keeps us feeling vulnerable and hopeless. I can teach you methods to help you relax while also helping you uncover what keeps you stuck in anxiety and suffering.
As your therapist, I will offer you exercises/tools, somatic perspectives and grounding to help you regulate your nervous system. I will hold space with you and I will approach your anxiety with compassion and curiosity, honoring the defenses that keep us going.