Stress therapists in Rosemead, California CA
Stress
Nathan Ely, LMFT
Marriage and Family Therapist, MDiv, LMFT
The pressures of life can make it difficult to thrive and feel emotionally regulated. My goal is to help you find what you need to feel that you can manage the stress of life and feel empowered to overcome whatever you face on a daily basis. Having a space in therapy to process experiences outside of your daily life can ease the pressures of life and find emotional regulation and balance.
6 Years Experience
Stress
Christian Holmes
Marriage and Family Therapist, M.A., Associate Marriage and Family Therapist
Maybe you're a business owner learning how to navigate new challenges daily. Maybe you're a parent or a leader in your church or community with what feels the weight of the world on your shoulders. Maybe you're in school and every quiz and test counts. Whatever the case may be, you're reading this because you're experiencing some level of stress and know there has to be a better way to manage it. In our work together, not only will I provide you practical tools tailored to your unique needs, we will also go deeper and work together to change your relationship with stressful situations to be able to carry them with more ease. Interested? Feel free to reach out.
6 Years Experience
Stress
Anna Yu Lee
Life Coach, PhD, MPH, MA
I work with people experiencing stress using a wide range of approaches.
2 Years Experience
Stress
Francia Telesford
Registered Social Worker, MSW, ACSW, CLE, PMH-C
I have worked with clients dealing with various levels of stress and anxiety for over 18 years in various settings from foster care, hospital, non profit and private practice.
14 Years Experience
Stress
Jillian Luz
Marriage and Family Therapist, LMFT, ATR
Stress has become a ubiquitous part of the modern world. Together, we can explore your specific challenges and develop a plan to support decreasing stress in ways that make meaningful impacts on your mental and physical health.
9 Years Experience
Stress
Stephanie Brumfield
Therapist, MSW, ASW, PPSC
In navigating the complex terrain of stress, my practice takes a holistic and in-depth approach, recognizing that stress is often a surface symptom of deeper emotional, spiritual, and psychological currents. For empathetic, highly sensitive, and autistic individuals, stress doesn't merely stem from external pressures but is intricately linked to the profound experiences of self-criticism, anxiety, shame, and the overwhelming sense of responsibility for others' emotions. These experiences are compounded by challenges in setting boundaries, tendencies towards people-pleasing, perfectionism, and a deep-seated fear of disconnection, all of which can lead to a state of burnout and a feeling of being adrift from one's authentic self.
Understanding that stress can signal the soul's cry for healing, change, and a return to authenticity, my therapeutic process focuses on uncovering the root causes of stress. This involves exploring the impact of childhood trauma, the weight of ancestral grief, the struggle with navigating personal and collective awakenings, and the journey towards embracing one's true identity beyond societal and familial expectations. By addressing these foundational aspects, we engage in a transformative process aimed at reducing the immediate symptoms of stress while fostering a profound healing journey towards self-discovery, self-compassion, and empowerment.
The goal of our work together is to empower individuals to not only manage stress but to understand it as a meaningful part of their journey towards wholeness. Through developing healthier boundaries, embracing one's intrinsic worth independent of external validation, and cultivating a life in alignment with one's deepest truths, individuals can find peace, clarity, and a renewed sense of purpose. This comprehensive approach to stress transcends traditional coping mechanisms, inviting a deeper engagement with life's challenges as opportunities for growth and transformation.
6 Years Experience
Stress
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
If you are stressed by home, school, work, or relationships, we'll work together using an integrative approach that taps into the most powerful and effective therapies that can help. The goal is to leave the positive and motivating "stress" in place and lessen the disruptive and negative stress behind. You'll come away from therapy fro stress with a toolkit of coping strategies and stress management techniques.
23 Years Experience
Stress
Damon Dodge
Marriage and Family Therapist, LMFT
Before becoming a therapist, I myself was a driven professional in a high-pressure environment. Traveling constantly and 60+ hour weeks were the norm. No matter how hard I worked, it never felt like enough, which led to burnout and a lot of self-doubt. That’s when I went to see a therapist—when I knew the way I was handling work just wasn’t working. In that process, I learned a lot about the things I was doing that made a tough situation even harder on myself. I learned how to take responsibility for my part in my struggles, while setting limits with work and eventually finding a career that was more congruent with my values and celebrated what makes me ME. By rediscovering and leveraging your strengths, you can learn to enlist the resources needed to tackle your current opportunities. Building on your best qualities can drive your professional growth and get you to the next level.
10 Years Experience
Stress
Ashanti Marshall
Therapist, LPCC
I help clients find reasonable and healthy tools to navigate and reduce their stress. I assign therapeutic homework and utilize modalities such as CBT to help alleviate stress.
10 Years Experience
Stress
HealthWise Hypnosis
Hypnotherapist, CHt
Everyone has different triggers for their particular stress-related problems. By accessing the subconscious mind, we can address underlying causes of stress and develop personalized strategies to navigate challenging situations with ease.
Through hypnosis, you can gain a greater sense of control over your emotions, develop coping mechanisms, and reframe negative thought patterns that contribute to stress. This can enhance emotional resilience and improve your ability to handle stressful situations effectively.
As a hypnotherapist, I can also equip you with various stress reduction techniques that can be used outside of therapy sessions. These techniques may include self-hypnosis, guided imagery, breathing exercises, or mindfulness practices. By incorporating these techniques into your daily routine, you can effectively manage stress and promote relaxation even outside of the therapeutic environment.
15 Years Experience