Life just keeps happening, doesn’t it? Whether you are just starting out in life and are unsure of your direction or if you have been thrown a curve ball through a divorce, a death of a loved one or loss of career, it is often helpful to get support and perspective from a therapeutically.
Conflict often arises in these change times. Should I go this way or that way? It is often not easy to know. Fear of change often clouds the inner voice making it difficult to know the best direction. Anxiety can take over and you can just feel paralyzed. This paralyzed state just conjures up on the demons of self-doubt and fear of failure, so a much-needed change can be delayed, compounding the problem.
Taking time to understand yourself and your essential needs is an important step in caring for your future self. (The version of you that must live out the consequences of your present-day choices.) Having the support of a clear thinking ally, such as a trusted therapist can make the world of difference.
Often, utilizing cognitive behavioral therapy can be quite useful during these times. CBT helps to sort through the conflicting emotions by identifying core beliefs and cognitive distortions that are contributing to the confusion. Identifying these processes can help to gain control of an anxious mind, so that a clearer, more authentic voice can come through.
That can be a breath of fresh air. Now at least the next right step is laid out in front you. Often this is a small baby step rather than a huge leap into the unknown.
I enjoy helping clients accept and like themselves, organize around strengths, achieve greater emotional presence, think clearly, and let go of shame, guilt and old habits of emotional survival. I believe therapy should lead to better decisions, as well as improved quality of life and relationships.
So often we can feel lost in our path, unsure of what step to take or even who we want to become. During these times, it's important for us to focus on what brings a sense of meaning and purpose to our lives. What is our higher calling? What gives to us and also gives to the world? We will focus on creating, piece by piece, the life you want. Part of this process is about working through any blocks, fears, and insecurities. I'm here to offer a guiding hand.
Life Coach, Certified Conscious Parent Coach CPMCP™, Clinical Certification for Stress, Anxiety and Self-Regulation
I provide personalized support to individuals facing various challenges and transitions in their lives. Are you feeling stuck in your career, unsure of your life's purpose, fighting with your spouse or kids, or struggling to achieve your goals? I'll work with you to identify your strengths, clarify your values, and create a roadmap for effective communication and success.
Using a holistic approach, I'll work with you to identify your strengths, clarify your values, and create a roadmap for success. We'll explore your passions, overcome limiting beliefs, and develop strategies to help you live a more fulfilling and purpose-driven life. Together, we'll discover your co-creation, explore your passions, overcome limiting beliefs, and develop strategies to help you live a more fulfilling and purpose-driven life.
In my practice, I blend the transformative power of psychotherapy with the forward-focused approach of life coaching to guide clients towards realizing their full potential. By incorporating holistic strategies such as the Emotional Freedom Technique (EFT), Cognitive-Behavioral Therapy (CBT), and Mindfulness, alongside a range of psychotherapeutic tools, I support individuals in identifying their goals, overcoming obstacles, and cultivating a life aligned with their values and aspirations. This comprehensive approach not only addresses current challenges but also empowers clients to enact positive change and enhance personal growth. Emphasizing the importance of self-awareness and resilience, I provide a tailored, supportive space for clients to explore their strengths, develop new skills, and navigate life's transitions with confidence. Whether you're seeking to improve your personal or professional life, I am here to facilitate your journey of self-discovery and transformation, offering the tools and insights necessary for you to thrive.
I am an achiever myself through very challenging circumstances and unlikely odds for success. We all possess the potential to go beyond our current circumstances and I can guide this blossoming of personal, professional, and relationship growth with concrete results.