Often in life, we experience difficult situations, transitions, or changes that can make us feel lost, anxious, and overwhelmed. Therapy should be a process where you have the right to fully express your true authentic self while rising to your fullest potential.
Self-Esteem is such a difficult thing to work on for people. We are always our own worst critics. We tell ourselves so many negative things about ourselves if we have low self-esteem. It affects our relationships with others. It is important to recognize the value in improving your self-esteem and I can assist you in that process. It is not about saying phony things, it's about understanding the core issues that contribute to your low self-esteem. From there, we can build your self-esteem from the ground up.
Finding ease and contentment in your authentic self can be a painful struggle, but it is possible. Therapy can help you unpack the familial, social and systemic influences contributing to negative self-esteem and self-worth, creating a path towards healing and the freedom to live in harmony with your true self. We are all worthy of self-acceptance and love. You are no exception. Reach out today to unburden yourself from the negative narrative you have created or been taught, to find a new way to connecting to yourself and the world around you.
How does self esteem relate to feelings of depression and anxiety?
What you belief about yourself is often derogatory even though psychologists estimate that over 90% of your beliefs are unconscious and that most of your unconscious beliefs were created as a result of thoughts that you were positively and negatively programmed to believe.
Good self-esteem is at the heart of self-love and satisfaction with one's life. We see many clients who struggle with low self-esteem and are skilled in helping identify the contributing factors and working through the challenges and traumas which have been internalized to contribute to the low self-esteem.
You deserve to love yourself and to be loved. Let me help rid you of your irrational beliefs of worthlessness, so you can finally start finding your self worth.
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
We work through your self-esteem issues and use a lot of methods to uncover your true identity, strengths, gifts and personality and work to restore your self esteem. RTT, Hypnosis and Health Coaching are all methods I like to use to help clients boost their self esteem.
Marriage and Family Therapist, Licensed Marriage and Family Therapist, Registered Drama Therapist
Do you have a critical voice in you that keeps telling you that you are worthless or not good enough? Please don't let that voice trick you into believing that. Let's work together to improve your relationship with your inner critic—I would love to help you.