I offer expertise in energy psychology, clinical hypnotherapy, energy medicine and wise, empathic counseling for men, women, couples and teens. Our work together will relieve your anxiety, depression, PTSD, addictions and more while building inner strength for your life, work and relationships.
Marriage and Family Therapist, M.A., Licensed Marriage and Family Therapist #79783
I help you understand the nature of your anxiety from a developmental and physiological perspective, and give you tools for managing its symptoms and uncovering and releasing its origins.
I utilize a holistic framework when engaging with you around your anxiety and fears because I believe balance is key to maintaining a regulated nervous system, through understanding the sensations within your body as it responds to stress, traumatic events, past memories and your current environment. Chaos and fears manifest in reality through attachments to your bodies causing you to spiral into negative thoughts and destructive behaviors. The way through is slowing down to rewire your entire system, providing loving awareness to find sovereignty and your way back home to your heart.
Specializing in somatic modalities, internal family systems, mindfulness-based modalities, trauma-informed therapy, healing from narcissistic relationships, and dance & movement therapy.
Many people suffer from anxiety and fears, from a specific phobia to a general sense of unease they carry with them throughout the day. I have a great deal of experience in helping people feel more at ease, from simple tools like exposure for phobias, to longer term strategies, like mindfulness practices, to help folks feel more calm in their day to day life.
Anxiety is the most common challenge that brings people into therapy. Although it feels horrible, it is treatable and people are able to develop skills and insights to help manage anxiety and improve quality of life.
Most people don't know that anxiety is actually healthy. It's a natural response in order to keep our bodies alert and functional. It's when it becomes chronic and affects our lifestyle that it needs to be addressed and reshaped. There are tons of tools to bring this back in-line. Let's figure it out and get you grounded.