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Riverside, California therapist: Amanda "Mandy" Barnes, marriage and family therapist
Stress

Amanda "Mandy" Barnes

Marriage and Family Therapist, MA, LMFT
Specializing in stress management  
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7 Years Experience
Online in Tehachapi, California
Los Angeles, California therapist: HealthWise Hypnosis, hypnotherapist
Stress

HealthWise Hypnosis

Hypnotherapist, CHt
Everyone has different triggers for their particular stress-related problems. By accessing the subconscious mind, we can address underlying causes of stress and develop personalized strategies to navigate challenging situations with ease. Through hypnosis, you can gain a greater sense of control over your emotions, develop coping mechanisms, and reframe negative thought patterns that contribute to stress. This can enhance emotional resilience and improve your ability to handle stressful situations effectively. As a hypnotherapist, I can also equip you with various stress reduction techniques that can be used outside of therapy sessions. These techniques may include self-hypnosis, guided imagery, breathing exercises, or mindfulness practices. By incorporating these techniques into your daily routine, you can effectively manage stress and promote relaxation even outside of the therapeutic environment.  
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15 Years Experience
Online in Tehachapi, California
Tracy, California therapist: Chad Cryder, psychologist
Stress

Chad Cryder

Psychologist, PhD
To be honest, if you do not experience some stress, you are not living life. Stress is an expected and common part of life. However, our relationship with stress and the amount of stress we face can be the biggest challenges we must address. Using a solution-focused lens, we can address amount of stress while using Acceptance and Commitment Therapy we can change your relationship with your stress and the issues it brings into your life. I am now offering Virtual Reality therapy to help with stress management.  
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9 Years Experience
Online in Tehachapi, California
Oakland, California therapist: John Jakubowski, marriage and family therapist
Stress

John Jakubowski

Marriage and Family Therapist, AMFT, APCC
Social anxiety, in my opinion, is a completely normal reaction to a world that has become increasingly hard to navigate, interpret and understand. The last few years have been devastating for people trying to function, not alone make sense of the world around them. I work with clients to reframe their experience into an affirming, compassionate narrative that helps them see the beauty in both themselves and their environment.  
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5 Years Experience
Online in Tehachapi, California
Laguna Niguel, California therapist: Leonard Szymczak, counselor/therapist
Stress

Leonard Szymczak

Counselor/Therapist, MSW, LCSW
I employ a range of techniques (mindfulness, cognitive behavioral techniques, self-hypnosis, etc.) to reduce stress and improve coping skills.  
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44 Years Experience
Online in Tehachapi, California
Online therapists in California