I have over 20 years of experience with assisting individuals with thinking disorders. I provide CBT Therapy and other tools to address one's cognitive belief system.
Our quality of thought is connected to how we experience the world around us and our emotional experience. I can aid you in recognizing that you are not your thoughts and assist you in using your innate ability of neuroplasticity and neurogenesis to build new pathways and ways of thinking that are beneficial and allow you to engage in life through the use of mindfulness based and evidence based practices including CBT, DBT and CRM.
Marriage and Family Therapist, LMFT, LPCC, I CADC II
In the therapeutic setting, the capacity to differentiate from the mind's ability to think complex truths, and some less than helpful untruths or cognitive distortions is illuminating and healing.
Marriage and Family Therapist, LMFT, LPCC, Clinical Supervisor
My hope and intent is for you to feel heard, seen, supported and hopeful about you and your circumstances. Van Gogh said it best, "I feel there is nothing more truly artistic than loving people." Our creative collaboration will equip you in getting your needs met in healthy ways.