Have you ever felt as if you had a mental block? This block prevents you from moving forward, thinking about something else and most of all changing your emotions. When someone gets in a negative downward spiral and find it very difficult to get out of it is probably because you don’t know how to. This might sound crazy, but most people who suffer with anxiety and depression start out in this same mental state that I just described. As a california marriage and family therapist and professor, I teach psychotherapists how to help clients who are in this exact mental state. There’s a cognitive behavioral therapeutic approach known as CBT that touches on something called distortions. The best way that I can explain the distortions is by having you think of those disgusting negative messages that replays in your head. This message often makes you feel horrible, worthless, stuck and like there’s no point. CBT allows you to take back control of those distortions in order to help you change your mindset to reduce or get rid of that anxiety. Feel free to schedule a session with me to see if I will be a good fit for you.
Psychotherapy, or talk therapy works as well as medication for many people. It may be used alone or in combination with other approaches, including exercise and optimal nutrition. Studies have shown that psychotherapy can cause changes in brain function similar to those produced by medications. Focused, goal-oriented forms of therapy such as cognitive-behavior therapy appear to be the most effective in treating depression.
Marriage and Family Therapist, M.S., Licensed Marriage and Family Therapist
Depression is a prevalent mental health disorder that can significantly impact our daily lives and relationships. It leaves us feeling drained, hopeless, and lacking motivation. However, there is good news – therapy can provide effective tools to manage and overcome depression.
Through therapy, we will collaborate to identify any underlying causes of your depression and develop personalized strategies to navigate challenging emotions. We will also delve into the significance of self-care, setting attainable goals, and enhancing communication skills. With therapy, you can break free from negative patterns and cultivate a more gratifying life.
So why wait any longer? Take the first step towards healing by scheduling an appointment with a therapist today. Remember, neglecting mental health issues is not an option – you deserve to live a joyful and fulfilling life. Let's embark on this journey together towards a brighter future. Don't hesitate to schedule your first therapy session – the hardest part is often just taking that initial step, but once you do, the path to improved mental health can begin.
You can “have it all” and still feel deeply depressed—an issue that can be very confusing and shameful. Depression is stigmatized in our society which adds to the level of shame we can feel when we are experiencing it. Together we can unlock what is happening under the surface of your depression and better understand what changes you want to make to feel better in your skin.
I strive to not make assumptions, but to listen to you with an open mind, to respect you and your feelings, to be sensitive yet objective and flexible, honest, and direct. My challenge is to craft a treatment specifically for you and your unique needs and to keep you clearly in my focus.
I offer a person-centered approach to help my client's coping with symptoms of depression. I incorporate EMDR andParts Work to help you achieve your therapy goals. I offer a Free 15-minute consultation to see if I am the right fit for you.
Together, we will explore the underlying causes of your depression and develop effective strategies to manage your symptoms, increase joy, and find meaning in work and life. We will use techniques such as logotherapy, cognitive-behavioral therapy, mindfulness practices, to help you understand the impact of your behavior on others, learn to take responsibility for your own needs and find meaning and purpose in life. My ultimate goal is to empower you to build healthier, more fulfilling relationships, and to help you find a sense of balance and inner peace by discovering your own unique values and goals, and ultimately reducing the symptoms of depression.