Anxiety and fears can be paralyzing. We offer a safe, containing space for you to develop coping skills to manage and reduce anxiety and fears that restrict your current functioning.
CREATE THE LIFE YOU WANT.
Things not working the way you'd like? Find out why and change it.
Anxiety, depression, trauma, gay/lesbian/bisexual issues, addictions (substances or behaviors)? These are some of the areas where I can help.
YOU SET THE COURSE, AND I'LL HELP YOU GET THERE.
I specialize in working with adults who experiences challenges related to anxiety disorder, obsessive compulsive disorder, social phobia and specific phobias.
Anxiety can stop you in your tracks and be debilitating. Learn techniques for how to reduce and manage your anxiety so it no longer has control over you.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I work with people who experience social anxiety, fear of flying, fear of public speaking, or general heightened anxiety. I integrate many proven and powerful techniques depending on your needs and preferences. Therapy for anxiety, phobias, and fears can provide relief, courage, and new insights. The cornerstone treatment is CBT, but we will work in other approaches to best meet your needs.
I focus on mindfulness and coping skills to foster relaxation. I integrate Cognitive Behavioral Therapy (CBT) to address unhealthy thinking patterns. Together, we'll navigate your anxiety, cultivating resilience and confidence for a more balanced and fulfilling life.
You would like support with anxiety -General Anxiety, Social Anxiety or more of a Fear of Being Seen as I call it (where you can chat easily and for hours 1:1 or in small groups, but the bigger the audience or platform, the bigger your anxiety). What I find works best is a combination of CBT, Exposure therapy, mindfulness, meditation and understanding experiences and temperament in order to provide support unique to you.
Many people experience worries and anxiety and seeking therapy for these concerns offers a great opportunity to make change. Using cognitive behavioral and acceptance and commitment therapy strategies, I will help you understand what brings on anxiety, how your thoughts might be unhelpful, and give you specific strategies to manage your anxiety.
Anxiety is very common today, and can have many causes. We’ll identify the roots of your anxiety, review coping skills that work best for you, and use strategies that are easy and effective for anxiety.
Some say anxiety is living in the future, while depression is living in the past. Some say a little anxiety is healthy, and without it we would have a difficult time being productive. What about when the anxiety is so intense that it rules your life? From the moment you wake until the moment you go to bed, and then you cannot sleep, because, still, it persists. Call or email me today to see how we can work together to bring down the level of anxiety to one that is manageable for you.