Having a baby is hard!!! There is so much that goes into it as far as body and mind and mood are concerned and having the right approach to be able to tackle these things are a must! Once we have the arrival of the new baby, it often can feel like there is no time for yourself, that the baby has completely taken over your life which can lead to feelings of guilt and depression. These are all normal feeling and I want to be able to help normalize some of this and how to work through these