Loving someone who’s in trouble can cause terrible pain and leave you feeling exhausted, hopeless, angry and alone. You need and deserve support and understanding. Together we can begin to make time for you, prioritize your feelings and concerns, and learn how to set healthy boundaries so that you can begin to balance self-care with caring for your loved ones.
Codependency is an emotional and behavioral condition, often learned from our families-of-origin. We will work on increasing boundary setting, increasing self-worth, and processing feelings of guilt and shame that arise from making yourself a priority.
Codependency is a common issue that is discovered in interrelational problems. Allow us to provide psychoeducation and guide you through learning tools to either improve your codependency tendencies or to navigate relationships you are in with others struggling with codependency. We are here for you!
Codependency is a common issue that is discovered in interrelational problems. Allow us to provide psychoeducation and guide you through learning tools to either improve your codependency tendencies or to navigate relationships you are in with others struggling with codependency. We are here for you!
Codependency is a label used to shame people for needing the support of others. Let's unpack it together and figure how to make relationships more mutually supportive, collaborative, and sustainable.
Codependency help Therapy / Counseling / Life Coaching Support - Tommy can help you understand the root cause of your dependency. Then, effectively release it & experience Independence, Self Confidence, Self Reliance & Freedom.
If you notice that you tend toward people-pleasing, supporting others before yourself, experience variable levels of self-esteem based on what is happening in your life and what people say to you, and setting boundaries feels really, really hard...then it is possible that you want some support around traits of Codependence. It can be valuable to understand how you developed these once helpful coping strategies and work to prioritize your needs so that you can thrive, rather than simply trying to survive.