Marriage and Family Therapist, Licensed Marriage and Family Therapist, Registered Drama Therapist
Traumatic experiences can have long-lasting effects on our lives, and we might find it distressing even to talk about what we experienced. We can start slow. I am a Registered Drama Therapist trained in the therapeutic use of drama and other expressive arts. I feel passionate about supporting and empowering survivors of trauma/abuse, and I would love to help you.
Whether you are experience the lasting effects of childhood trauma, or have gone through a recent traumatic event, finding a way forward can feel hopeless. You may be experiencing challenges in your relationships, or struggling with anxiety or depression. With support, it is possible to move through trauma, reduce the frequency and intensity of triggers and trauma responses, and find healing and harmony in yourself again.
All the clinicians in the practice have had significant experience in working with trauma and PTSD and are skilled in helping clients work through trauma, including childhood sexual abuse, adult sexual assault, intimate partner violence, and other life trauma. We also conduct forensic evaluations in civil litigation matters relating to trauma and abuse.
Psychologist, Ph.D, Diplomate-Academy of Cognitive Therapy; Trainer- Prolonged Exposure for PTSD- CTSA
Trained and certified at all levels in Prolonged Exposure for PTSD t/ the Center for the Treatment and Study of Anxiety- UPenn. Can train and certify in this modality.
I use Eye Movement Desensitization and Reprocessing (EMDR) to help individuals heal from traumatic experiences and regain control over their lives. EMDR is a highly effective, evidence-based approach that enables you to process and integrate traumatic memories, reducing their emotional impact. In a safe and supportive environment, I guide you through this transformative process, helping you build resilience and develop healthier coping mechanisms. Whether you're dealing with recent trauma or long-standing issues, my goal is to support your journey toward healing and empowerment.
CREATE THE LIFE YOU WANT.
Things not working the way you'd like? Find out why and change it.
Anxiety, depression, trauma, gay/lesbian/bisexual issues, addictions (substances or behaviors)? These are some of the areas where I can help.
YOU SET THE COURSE, AND I'LL HELP YOU GET THERE.
I haven't met a client who couldn't benefit from some degree of healing from trauma, whether relational, developmental, systemic, big T, complex trauma, PTSD... we all carry trauma in varying degrees until we're able to integrate it. My work is trauma informed, with a foundation in somatic psychotherapy which is needed for lasting results - trauma impacts the body as well as the brain. If you ignore the body in therapy the thoughts and emotions may improve for a time, but the patterns of constriction that impact the body will remain and sooner or later the distressing thoughts and emotions will return. I also draw on EMDR, neurobiology, energy psychology, self-compassion, mindfulness and other modalities. My work is compassionate yet direct and results driven.
CPT helps people recognize how trauma has changed their view about themselves, others, and the world. CPT teaches people to recognize the negative thoughts that are created by the trauma. These thoughts are called "stuck points" in CPT because they keep people stuck and get in the way of recovery from PTSD (from the National Center for PTSD (.gov))