Bipolar Disorder therapists in Windsor, California CA
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Cognitive Behavioral Therapy (CBT) for Bipolar Disorder consists of several key ingredients, which exist in addition to compliance to a medication regimen supervised by a physician. First, clients learn how to identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones. Clients also learn how to identify what triggers bipolar episodes, and effective strategies to manage stress and to cope with upsetting situations.
Second, Interpersonal and Social Rhythm Therapy (IPSRT) has clients stabilize daily rhythms, such as sleeping, waking and mealtimes. A consistent routine allows for better mood management. Clients with bipolar disorder benefit from establishing a daily routine for sleep, diet and exercise.
Thirdly, clients are provided with psychoeducation about bipolar disorder, which can help them and their loved ones understand the condition. Being fully informed about one's condition can help a client to get the best support, identify issues, make a plan to prevent relapse and stick with treatment.
Lastly, family support and healthy communication can help clients stick with their treatment plan and help them and their loved ones recognize and manage warning signs of mood swings.
20 Years Experience
Alethea Gard'ner, LCSW
Licensed Clinical Social Worker, MSW, LCSW
Managing Bipolar is often difficult without an overall view and plan for improved mood and stability. Working alongside with your psychiatrist and family or friends, we can work to enhance the positive attributes that comes with Bipolar and minimize the difficult parts.
24 Years Experience
Dr. Aleksandra Drecun
Psychologist, Psy.D.
My therapeutic style is collaborative, authentic, compassionate and client-centered. I am committed to providing the highest quality of care. I provide a safe, caring and nonjudgmental environment that centers on client needs. Each therapy session promotes personal growth and success!
23 Years Experience
Timothy Walker
Marriage and Family Therapist, LMFT
So! Bipolar Disorder, a real tropical jungle, eh? One minute alive with sunshine, singing birds, and vivid flowers, and the next, darkened by storm, whipping winds and pelting rain. There is such beauty in there! And yet, to be one whose mood pendulum swings so violently, it can often be quite unpleasant. Let's explore the root of your emotional upheaval, and learn to manage the downs and the ups, so that you can live the life you want to live, without fear of You, holding you back.
7 Years Experience
Integrative Psychotherapy Group
Marriage and Family Therapist
We work with clients who express issues or concerns with Bipolar Disorder.
8 Years Experience