How we conceptualize ourselves is a complicated mental process. If you find yourself regularly questioning your satisfaction with your appearance or feeling pressured to look a certain way, therapy may help!
Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
I bring over 12 years of experience working exclusively with women to foster a deeper understanding and acceptance of their bodies. My approach blends various therapeutic techniques to develop tailored strategies that support women in overcoming self-doubt and embracing their individual beauty. I am dedicated to creating a nurturing environment that promotes personal growth and a positive self-image.
I provide a supportive and non-judgmental space for individuals to explore and enhance their relationship with their bodies. My approach focuses on promoting self-acceptance, fostering body neutrality, and challenging harmful societal norms.
Body image struggles are pandemic in our society. The constant messages we receive as both males and females undermine our relationship to our body. It is so easy to believe and act as if the appearance of our body is the most important thing. Even if we disagree with that statement, our minds can habitually go back to those critical and obsessive thoughts. If this resonates with you, let's work on it together.