I can assist clients with shifting negative thoughts, beliefs, emotions, and behaviors that may be impacting self-esteem in a more positive direction. When this occurs; often self-esteem will improve.
Most people experience times in their lives where their self-confidence and/or self-worth is not where they would like it to be. I offer an eclectic approach to help you reconnect with your inner and outer purpose. Therapy is one of the best investments you can make to help you develop and build your self-worth.
If you are currently seeking therapy to work through your struggles with low self-esteem, we are here to help you. We can work together an implement coping skills and self-care in order to increase your self-esteem.
I help clients identify patterns of negative thinking and/or self talk that may be impacting their self-esteem. I encourage clients to identify their strengths and utilize them in positive ways to improve self-esteem. I use person-centered, CBT and strengths-based modalities to address concerns of self-esteem.
Marriage and Family Therapist, Licensed Individual, Marriage, and Family Therapist (LMFT)
Self-Esteem is closely connected to our values and behavior. Therapy can help you identify how your daily habits may be breaking down a healthy sense of self and how to replace those habits. Approaches I use to accomplish this work include Cognitive Behavioral Therapy, Psychodynamic Approaches, and Acceptance and Commitment Therapy.
I want to help you form a healthier, more positive self image. If you struggle with feelings of inadequacy and poor self worth, I can provide effective exercises to overcome these negative perceptions.
Self esteem is not often talked about, but the one thing we all have in common. How we view ourselves dictates how we show up in our relationships, society, and our lives. I want to help empower you to see yourself as the ones you love most see you. In this treatment, I utilize narrative based therapy to change the story you have been telling yourself, and create freedom through empowerment.
Self Esteem affects almost every aspect of our lives, and there’s no reason that you have to suffer from it anymore. Changes in your habits of thinking or reacting can radically improve your experience and make a new life possible.
How does self esteem relate to feelings of depression and anxiety?
What you belief about yourself is often derogatory even though psychologists estimate that over 90% of your beliefs are unconscious and that most of your unconscious beliefs were created as a result of thoughts that you were positively and negatively programmed to believe.