Anxiety is stress that's out of control. It is an inability to set aside a worry, and restlessness. It is a constant state of fight or flight. Fear, is this unpleasant emotion caused by the belief that someone or something is likely to cause pain, or is a threat. It can be paralyzing. learn to mange your emotions instead of letting them control you. Learn soothing skills, problem solving skills, and good coping skills!
My therapeutic style is collaborative, authentic, compassionate and client-centered. I am committed to providing the highest quality of care. I provide a safe, caring and nonjudgmental environment that centers on client needs. Each therapy session promotes personal growth and success!
Anxiety is one of the most common symptoms that lead people to seek therapy. Fortunately, there are many interventions available to help reduce anxiety that I am experienced in providing my clients.
Anxiety is connected to the Unknown and Fear to the known. Anxiety and fear are part of everyday existence but when it overwhelms, techniques are needed for management. Cognitive approaches, visualization and journaling are some techniques in treatment.
Separation anxiety, which can sometimes arise from an attachment issue, will impede a child’s success in school and hinder his or her creativity and productivity. I consider separation anxiety to be a learning disability and one of the most disabling of the anxiety disorders.
Currently providing therapy to cope with anxiety. Cognitive Behavioral Therapy as well as other techniques including mindfulness to overcome anxiety and work through your fears in therapy in San Diego as well as online.
Marriage and Family Therapist, Psy.D., MFT., Holistic Psychotherapist
I am dedicated to an eclectic approach to help clients be in control of their lives and find joy. These times are confusing and overwhelming to most of us but we can face the challenges together. After 25 yrs in practice I am a seasoned therapist who is comfortable accepting your present realities.
I can assist clients with addressing anxiety or fear with cognitive behavioral therapy approaches. This type of approach is practical and will assist the client with shifting their thoughts and underlying beliefs, as well as behaviors that may be driving anxiety or fear. This includes the application of various relaxation techniques.
Worrying all the time, constantly feeling like the worst is yet to come, doubting yourself and feeling helpless…Regardless of how you describe your anxiety, there’s no reason you should have to suffer through it any longer. Drop me a line and let’s talk about how to get you feeling confident and in control.