Working with borderline personality disorder (BPD) is a journey I approach with deep empathy, patience, and a strong focus on building trust and safety. I understand the intensity of the emotions, the fear of abandonment, and the challenges in relationships that can come with BPD. In our sessions, we'll work together to explore these feelings and experiences, aiming to understand their roots and triggers. I emphasize skills for emotional regulation, distress tolerance, and improving interpersonal relationships, drawing from evidence-based practices like Dialectical Behavior Therapy (DBT) tailored to fit your personal needs and goals. My goal is to provide you with a toolbox of strategies to navigate the complexities of BPD, helping you to find more stability, resilience, and fulfillment in your life. It's about harnessing your strengths and moving towards a life that feels more manageable and meaningful.