Self-esteem is something everyone struggles with from time to time. My belief is that it comes from childhood messages from both environmental and caregiving factors. I am positive that through talking and working through these factors that patients can find relief and new perspectives on their self-esteem and self-worth
I am dedicated to helping individuals cultivate a positive self-image and enhance their confidence. Whether you're struggling with feelings of low self-worth, self-doubt, or a lack of self-compassion, I offer a safe and supportive space to explore these issues and work towards positive change.
Identity development and self-esteem development is an important component of any psychotherapy. I take an existential/humanistic and depth psychology approach when exploring these areas of development with clients.
Confidence and self-esteem issues can be a part of one's self-worth and mental/emotional wellness. We can address this through a variety of therapeutic strategies to get you to a healthy place.
Judgement and lack of self-compassion are the foundation of low self-esteem. I can help you identify and release those judgments so that you begin to see yourself as you truly are; Worthy and Wonderous!