Divorce is not a life event you should have to cope with alone. Mental and emotional support is needed and can be provided through my treatment using CBT, DBT, ACT, TFCBT, and solution focused therapy.
I work with exploring grief in divorce and looking at how to move through the grief process in whatever stage of divorce the client is in - beginning contemplation stage through completion of the legal divorce.
Divorce can be a painful experience and a huge change in our lives. In addition to the grief and loss around the relationship and life we will leave behind, the logistical stress of how to move forward can be overwhelming. I have nearly 20 years of experience working with clients contemplating and coping with divorce. I have the training and experience to guide clients through difficult feelings and tough choices. I provide a safe space to explore and discover a healthy path forward.
Divorce is not a life event you should have to cope with alone. Mental and emotional support is needed and can be provided through my treatment using CBT, DBT, ACT, TFCBT, and solution focused therapy.
Divorce is one of the top life changing events. We are "grieving" the end of a relationship and a significant chapter of our lives. Let's face it, divorce can entail a complex ladder of emotions such as sadness, regret, anger and loneliness. I am here on the journey with you and hope to guide you through this difficult life changing event.
Supporting individuals navigating the turbulent waters of divorce is a journey I approach with deep empathy and understanding. Recognizing the multitude of emotions that arise — from grief to anger, relief to uncertainty — I provide a safe haven for clients to express, process, and make sense of their feelings. Our sessions are a space for reflection, practical guidance, and empowerment. Through constructive dialogues and coping tools, I assist individuals in reclaiming their sense of self and establishing a renewed vision for their futures, ensuring they emerge from the experience with resilience and hope.
I've worked with folks through all stages of the divorce process. Some folks are still deciding if they'd like to get a divorce (I'm happy to sit in the ambivalence with you as long as you need), some are going through it, mourning and exhausted from all the little decisions you make in the process, and some are at the end celebrating or moving to their next chapter. Whatever stage, I'm happy to sit with you in it.
Navigating the painful terrain of divorce requires more than legal guidance- it demands emotional support and healing. I'm here to provide you with a compassionate space to process the complex emotions and triggers that accompany the end of a marriage or partnership. We will work through your grief, uncertainty, and self-discovery. My therapeutic approach blends empathy with practical coping strategies, empowering you to navigate this transformative time. I'm here to help you discover your resilience and a renewed sense of purpose.
Marriage and Family Therapist, Woodland Counseling
Ending a marriage can be a painful experience as dreams you once had dissolve. For some people it can be devastating, for others it can be a time filled with hope for a healthier and more meaningful life. Regardless of where you are in the process I will partner with you to assist you with this challenging life transition and help you in charting the next chapter of your life.
Throughout my counseling practice I have worked successfully with people who have experienced problems with depression, anxiety, fears, trauma, relationship difficulties and low self esteem. I will help you gain self-confidence, become more successful and experience more satisfying relationships.