Dissociation is largely the result of fear, feeling unsafe, or experiencing danger and not having anyone to turn to in that moment. As a result dissociation becomes a go-to defense mechanism. We'll work through this experientially to bring about healing. When the unresolved trauma is resolved usually the dissociation will also resolve. This does take some dedicated work. But it's worth it.
Do you have trouble remembering certain events, specifically traumatic ones, or seem to "lose" time? Do you find yourself "checking out?" If so, please reach out and learn how to be more present and engaged in your life.
Dr. Sanness has training and expertise in complex trauma and dissociation. She works with individuals with PTSD, and comorbid dissociative disorders. Dr. Sanness uses a stage-approach to trauma treatment and teaches practical skills to help cope with dissociation such as grounding, containment, etc.