Struggling with self-perception? Self-esteem is commonly confused with our appearance, but the truth is we should be able to love every part of ourselves. If you're struggling with self-esteem, I can help you build a healthy relationship with yourself.
True Happiness and Stability Stems from the Quality of our Significant Relationships! I provide therapy for children, adolescents, individuals, elders, couples, and families. I focus on people's strengths and possibilities while addressing their real life difficulties.
Nic is an experienced counselor that specializes in working with both adults and adolescents struggling with issues related to low-self esteem. He utilizes cognitive behavioral therapy and acceptance commitment therapy.
The stories well tell ourselves about ourselves completely shifts how we interact with others, and in turn, how they interact with us. By getting curious about these stories, their origins, and gradually rewriting our internal dialogue to one of self-worth, we not only change our lives but we have a beautiful impact on those around us.
At South Psychology, we understand the profound impact of self-esteem on overall well-being. Our compassionate team of therapists offers evidence-based therapy and assessments tailored to individuals of all ages—children, teens, and adults.
Why Choose South Psychology for Self-Esteem?
Expert Guidance: Our skilled therapists specialize in self-esteem enhancement. We address feelings of inadequacy, self-doubt, and negative self-perceptions.
Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A balanced approach ensures lasting results.
Customized Care: Whether you’re a child navigating school challenges, a teen facing peer pressure, or an adult seeking self-improvement, we’re here for you.
Safe and Supportive Environment: We create a confidential space where you can explore your self-worth and build resilience.
Our Self-Esteem Services Include:
Individual Therapy: Uncover underlying beliefs, challenge negative thoughts, and cultivate self-compassion.
Assessments: Evaluate self-esteem levels and identify areas for growth.
Skills Building: Learn practical strategies to boost confidence and self-image.
Group Workshops: Connect with others on a similar journey and share insights.
Throughout my counseling practice I have worked successfully with people who have experienced problems with depression, anxiety, fears, trauma, relationship difficulties and low self esteem. I will help you gain self-confidence, become more successful and experience more satisfying relationships.
Marriage and Family Therapist, MA, MFTC, NMT, CHHC
The relationship that is guaranteed to last a lifetime is the one a person has with themselves. I encourage individuals to build self-acceptance and authenticity with one's self. When an individual has a positive connection to self, so many other relationships and components of life are able to flourish. Sadly, many people's thoughts are filled with harmful and negative ideals about themselves that limit one's happiness.
Have you ever struggled with not feeling good enough? Do your goals seem out of reach or unattainable? Please reach out, and we can help you find the right path forward.
Self-esteem comes in many forms. Self-compassion can be key to increasing how we see ourselves and how we show up in this world. Come find out what self-esteem and self-compassion have in common. You might be pleasantly surprised.
Confidence and self-esteem issues can be a part of one's self-worth and mental/emotional wellness. We can address this through a variety of therapeutic strategies to get you to a healthy place.