I offer a safe and non-judgmental space for individuals who are experiencing feelings of loneliness and social disconnection. Through a collaborative therapeutic process, I work closely with clients to explore the underlying factors contributing to their isolation and develop personalized strategies for fostering connection and belonging. Utilizing evidence-based interventions such as cognitive-behavioral therapy (CBT), interpersonal therapy, and mindfulness practices, I empower clients to cultivate meaningful relationships, strengthen social skills, and rebuild a sense of community. With a focus on promoting resilience and well-being, my goal is to support clients in breaking free from the cycle of isolation and rediscovering a life enriched by authentic connection and belonging.