I promote transformation and healing by blending depth therapy, spiritual-growth, art and meditation. I support teens(16+) & adults of all ages in creating healthy responses to current challenges. I want to help you take the next steps into living your life fully; call for free consultation.
I utilize Dialectical Behavior Therapy and Prolonged Exposure to help clients decrease symptoms of anxiety so they can approach situations rather than avoiding.
I have worked extensively with people experiencing fear and anxiety. It is a great relief to my clients when they begin to see that it is self-created and that we don't have to believe in what we think. Clients have experienced relief in relatively short periods of time.
Our diverse clinicians are trained in a wide range of techniques to support you unpack the underlying causes and creating coping skills to manage the sources of anxiety and fear.
We all experience worries and anxiety at some point in our lives. Sometimes our ways of coping with these feelings don't seem like enough. Whether you are dealing with nagging worries, or something more significant such as specific fears (e.g., driving, flying), obsessive-compulsive tendencies (e.g., hording, having trouble with germs, varying your routine), or are having panic attack symptoms, we can work towards reducing the impact these worries are having on your life.
Discover a serene state of mind with my anxiety treatment expertise! With a personalized touch and evidence-based methods, I specialize in helping you conquer anxiety's challenges. Let's embark on a journey together towards a calm, worry-free life.