The 3 Principles of Mind, Thought and Consciousness explain how we get stuck overthinking past traumas and as a clients' understanding deepens, their trauma and PTSD begins to drop away on it's own quite naturally, simply by understanding how "reality" works.
I promote transformation and healing by blending depth therapy, spiritual-growth, art and meditation. I support teens(16+) & adults of all ages in creating healthy responses to current challenges. I want to help you take the next steps into living your life fully; call for free consultation.
I have extensive experience working with children and families around issues of trauma. I utilize DBT, and psychotherapy to work through generational trauma.
Most of us experience traumatic events and want to learn ways to more effectively navigate these concerns. I offer practice strategies and skills to begin navigating PTSD symptoms to begin living your life more fully today.