Stress therapists in Killingly Center, Connecticut CT

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Frisco, Texas therapist: Dr. Natasha Shukla, psychologist
Stress

Dr. Natasha Shukla

Psychologist, PhD., LPC
Feeling overwhelmed by stress from work, strained relationships, or the constant juggle of life's demands is something many of us can relate to. In therapy, my aim is to be your partner in navigating these stressors and finding solutions that work for you. We'll dig deep into the unique challenges you're facing, uncovering what's at the heart of your stress. Together, we'll tap into your inner strengths and develop practical strategies to manage stress effectively. Whether it's creating a healthier work-life balance, improving communication in your relationships, or simply finding ways to lighten the daily load, I'm here to provide guidance and support as you journey towards a more balanced, less stressful life.  
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13 Years Experience
Online in Killingly Center, Connecticut
Vancouver, British Columbia therapist: Vanessa Marie Life Coach B.A ,C.L.C, life coach
Stress

Vanessa Marie Life Coach B.A ,C.L.C

Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
I specialize in assisting women in managing and reducing stress through targeted strategies that address both the symptoms and sources of tension. My approach is rooted in cultivating mindfulness, enhancing emotional resilience, and encouraging healthy lifestyle choices. By focusing on practical and sustainable methods, I help women develop a more balanced approach to life's demands, promoting lasting well-being.  
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13 Years Experience
Online in Killingly Center, Connecticut
Madison, Wisconsin therapist: Jackie Ma, psychologist
Stress

Jackie Ma

Psychologist, Ph.D. in Clinical Psychology
Having health concerns can lead to stress. Stress can also worsen your physical symptoms. I aim to provide you with practical skills that tap into the mind-body connection and manage stress.  
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1 Years Experience
Online in Killingly Center, Connecticut
Boise, Idaho therapist: Lauren Chavis, psychologist
Stress

Lauren Chavis

Psychologist, PsyD
Everyone experiences stress, but it can greatly affect daily functioning when it doesn't have to and this is what the work focuses on.  
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11 Years Experience
Online in Killingly Center, Connecticut
Chicago, Illinois therapist: Michele Sitorus (Inner Peace Psychological Care), psychologist
Stress

Michele Sitorus (Inner Peace Psychological Care)

Psychologist, Psy.D.
In therapy, we will explore the sources and impact of stress in your lives, as well as develop coping strategies to manage stress more effectively. Together we will identify stressors and triggers, as well as develop relaxation techniques such as deep breathing, mindfulness, and progressive muscle relaxation to reduce physiological arousal. Additionally, therapy may involve cognitive restructuring to challenge unhelpful thoughts and beliefs about stressors, as well as problem-solving skills to address stressors more effectively.  
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5 Years Experience
Online in Killingly Center, Connecticut
Online therapists in Connecticut