Stress therapists in Mansfield, Connecticut CT

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East Longmeadow, Massachusetts therapist: Phuong Do, licensed clinical social worker
Stress

Phuong Do

Licensed Clinical Social Worker, LICSW
We will collaborate with you to create a comfortable setting for you to explore and reflect on your feelings, identify your sources of stress, set goals you want to work on, brainstorm the tools to cope with stressors, and make the needed changes.  
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21 Years Experience
In-Person Near Mansfield, CT
Online in Mansfield, Connecticut
Gloucester, Massachusetts therapist: Whitney Hoke, counselor/therapist
Stress

Whitney Hoke

Counselor/Therapist, LMHC, LPC, BC-DMT-R
Teach individual coping strategies to manage stress including self-care, relaxation, and mindfulness approaches.  
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12 Years Experience
In-Person Near Mansfield, CT
Online in Mansfield, Connecticut
Denver, Colorado therapist: Dr. Trey Cole, psychologist
Stress

Dr. Trey Cole

Psychologist, Psy.D., ABPP, DAAETS
Feeling stress is a completely natural and human response to life's difficulties; however, it can often feel overwhelming and affect our lives in unpleasant ways. Please reach out and learn ways to manage stress more effectively.  
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17 Years Experience
Online in Mansfield, Connecticut
Los Angeles, California therapist: Crystal Taylor - Soulful Hearts In Nature, life coach
Stress

Crystal Taylor - Soulful Hearts In Nature

Life Coach, RSMT
Stress is not a bad thing in and of itself...it mobilizes our body and mind for bursts of extra energy when needed. It becomes a problem however when the stress response is fairly constant and unrelenting and the body/mind don't normalize and come back to a relaxed state each time. I specialize in working with highly sensitive people to get to the roots of the frequent stressors in their lives and we work together in a supportive setting to implement new more balanced ways of responding to the stressors of life and how to quickly bring the body and mind back to a peaceful state.  
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15 Years Experience
Online in Mansfield, Connecticut
Schaumburg, Illinois therapist: New Leaf Counseling and Wellness, psychologist
Stress

New Leaf Counseling and Wellness

Psychologist
Addressing stress in therapy involves a proactive and holistic approach aimed at addressing the various physical, emotional, and cognitive components of stress. Through evidence-based techniques such as mindfulness-based stress reduction (MBSR), relaxation training, and cognitive-behavioral therapy (CBT), I assist clients in identifying stressors, developing coping strategies, and fostering resilience. By creating a supportive and non-judgmental therapeutic environment, I empower clients to explore underlying causes of stress and implement practical tools to manage it effectively. My specialized expertise enables me to guide clients toward achieving a healthier balance, enhancing overall well-being, and cultivating long-term stress management skills.  
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23 Years Experience
Online in Mansfield, Connecticut
Online therapists in Connecticut