How to harness the strength within you? A goal-oriented program of therapy is personalized for each client to develop more positive self esteem and to harness the strengths within. Therapy using evidence based strategies of Positive Psychology.
Boost your self-esteem and embrace confidence with my empowering approach! With expertise in building self-worth, I provide personalized strategies to help you shine. Let's break free from self-doubt and foster a positive self-image that radiates success and happiness.
Our self-esteem is the foundation out of which a life of creativity and enjoyment springs. But so often we carry other people's ideas, projections and fantasies, on our backs. Or we suffer losses and trauma that make us feel badly about ourselves. I can help you let those ideas go, and maybe see the deeper value that you hold, and open the path to a warmer, more accepting and compassionate experience of yourself.
Many of my clients who struggle with self-esteem feel inferior to other people. They may find themselves constantly comparing themselves to other people. They may struggle to manage eating habits and exercise and feel negatively about their bodies. I work with clients to understand the root of these struggles. We work together to create sustainable lifestyle habits and improved self-esteem.