Stress therapists in Southwood Acres, Connecticut

Stress

Phuong Do

Licensed Clinical Social Worker, LICSW

We will collaborate with you to create a comfortable setting for you to explore and reflect on your feelings, identify your sources of stress, set goals you want to work on, brainstorm the tools to cope with stressors, and make the needed changes.

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21 Years Experience

In-Person Near Southwood Acres, CT

Online in Southwood Acres, Connecticut

Stress

Whitney Hoke

Counselor/Therapist, LMHC, LPC, BC-DMT-R

Teach individual coping strategies to manage stress including self-care, relaxation, and mindfulness approaches.

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12 Years Experience

In-Person Near Southwood Acres, CT

Online in Southwood Acres, Connecticut

Stress

Philip Cooke

Psychologist, PhD

Life transitions, such as leaving home for the first time, starting a relationship or family, or taking on a new occupation, are unavoidable parts of life. Often we’re able to adapt to our new circumstances with relative ease. Other times, changes in life push us to the limits of our resilience. Therapy strengthens our natural resilience by helping us adapt more flexibly to unexpected or undesired life changes in the future. Stress can expose limitations in our psyches, bodies, and communities we may have never knew existed. In therapy, we try to understand how stress is affecting your ability to cope and help build enduring strategies for dealing with new stressors. We work toward developing more flexible and intentional responses to life’s demands, and by doing so, make stress more manageable moving forward.

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10 Years Experience

Online in Southwood Acres, Connecticut