Thoughts lead to feelings and feelings lead to behaviors. It all starts with what we are thinking. Sometimes our thoughts can turn on us. Sometimes we develop patterns of negative thought loops that repeat over and over causing us pain, sadness and stress. Has this happened to you? Let's discuss. I have strategies to help.
Have you ever heard or seen things that others do not? Do you have beliefs or experiences that others find strange or have trouble relating to? If so, please reach out and learn ways to navigate your life in a more satisfying manner.
Are you feeling depressed or anxious? Are your life and relationships unfulfilling? Can't let go of past hurts? Using sex or the internet to avoid others or painful emotions? Nothing gets better no matter what you try? Maybe it's time for a change!