Society has taught us to dislike our body and obsess over our bodies not being perfect enough. I aim to help clients improve their body image by working towards body neutrality and learning ways to appreciate their body for what it can do for them versus how it looks. Let's dismantle perfectionism and stop placing blame on our bodies. I believe in helping folks make peace with their body image and work to undo societal programming related to self image.
Are you unhappy with what you see in the mirror? Do you immediately notice flaws – a nose you wish was smaller, a stomach you wish was flatter, legs you wish were longer or capable of running faster? The thoughts and feelings that you have about your physical appearance are the focus of body image research. Getting comfortable in your own skin can be hard work, but it is truly worth it to put in the work necessary to loving yourself inside and out. Let me guide you through this journey because your worth is not in your weight.
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
With body issues I work with the client to navigate get clarity and find the root cause to the body image issues. From there we use methods to help restore a positive body image.