Dialectical Behavior Therapy to assist individual in developing distress tolerance skills and mindfulness practices to reduce anger and aggressive behavior.
Transform tantrums into tranquility with my unique approach to anger management! As an expert in the field, I blend humor and proven techniques to guide you towards emotional harmony. Say goodbye to anger's grip and hello to a more joyful, composed you!
Anger can feel like your water bottle is about to explode. Aside from the fact that it might initially feel good once you are angry, you notice that other people might veer away from you. I can help you process this while providing you skills to help prevent the anger.
I integrate mindfulness based strategies and cognitive behavioral approaches to help you gain insight into harmful anger patterns and learn to respond more effectively. We will work together to explore problematic patterns and triggers. You will learn to differential primary vs. secondary emotions.