Loss and Grief can effect us in varied ways. Sometimes it can reach back to earlier memories or experiences and sometimes it is clearly an event such as death of a loved one, the end of a relationship or separation. We can feel stuck, depressed, frozen or manic. I will work with you to identify your feelings and experience and find a way to move forward.
I have worked with individuals (primarily adults) to help them manage aspects of loss and grief (neither of which is limited to death of a loved one) that are significantly impacting their functioning and well-being. I work with them to process their loss, and identify what it means to embrace the significance of the loss without letting that loss define them.
It is a tough time. Together we will go through it. We will go through the five stages of grief: denial, anger, burgeoning, and depression and will come to acceptance. We will find power and strength.