ADHD can have a devastating effect on how you view yourself and the world around you. I can help you move on from the pain and hurt that you may have suffered or still be suffering as a result of those around you not understanding your world. I can also help you to direct your ADHD superpower in a way that is positive for you and those you care about and strengthen the areas where you feel you need more support.
In working with ADHD clients, I focus on managing symptoms and enhancing focus. My approach includes strategies to improve organizational skills, time management, and coping mechanisms for impulsivity and distraction. I provide support for both the emotional and practical challenges ADHD presents in daily life. Embark on your journey to manage ADHD by scheduling a complimentary 15-minute consultation, where we'll discuss personalized treatment strategies.
Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
I provide CBT and ACT for ADHD. Specifically working on difficulties with focusing, organising, planning tasks, and procrastination, as well as low self-confidence and problems relating to late diagnosis. I have experience of adapting therapy for clients who have dyslexia and autism. I also work with clients who have ADHD or ADD, and addictions to social media, the internet, youtube, computer games, gambling, vaping or substance misuse.