Counsellor/Therapist, Accredited, MA in Counselling & Psychotherapy, MBACP Reg
I offer personalized support and evidence-based strategies to help individuals cultivate a strong sense of self-worth and empowerment. With a compassionate and strengths-based approach, I guide clients through the process of recognizing their inherent value and embracing their unique strengths. Drawing upon my expertise and years of experience, I empower clients to overcome self-doubt, develop healthy self-esteem, and unleash their full potential in all aspects of life.
Counsellor/Therapist, PG Cert. Systemic Practice, Dip HE Counselling, PG Cert., Supervision, NLP Practitioner Cert, PG Cert. Teaching in Higher Ed.
The internet and social media in today’s modern society has affected many people in a negative way. They say that comparison it the thief of joy. Low self-esteem can affect your self-confidence and self-worth. If you are suffering from emotional words of the past that has negatively impact your life. Maybe you have lost the courage to apply for that job, or don’t feel good enough to be in a relationship with that man/woman. Then now is the time to look beyond the past and into the future. It is time to release limiting beliefs that stop you from living your best life and go on a journey of discovery and rediscover yourself so that you can start living your best life.
Self esteem is a measure of your relationship with yourself. I can help you redefine that relationship by reviewing your core values, personal expectations and influences on you and your current state, and by providing guidance on how to be kinder to yourself. If confidence levels are low, I can help with very simple but effective ways to help you regain previous levels of self-belief, particularly if underpinned by excessive dependence on perceptions fuelled by social media and the Internet generally.
Therapist, Reichian Therapy (Character Analysis & Bodywork), Ecotherpay, Family Constellations, Touch for Health Kinesioogy, Natural Healing, Accredited facilitator of the Work that Reconnects
Paul Shepard wrote; “The grief and sense of loss that we often attribute to a failure in our personality, is actually a feeling of emptiness where a beautiful and strange otherness should have been encountered.”
Ecotherapy and contact with nature aims to fill the void.