Psychologist, UK Chartered Counseling Psychologist
Sadness is a common and normal emotion. It is when the sadness extends and doesn't let up and starts to impact our everyday life that we need to seek help in understand our depression. Let's work together to get to the root of it and begin to make changes that will allow you to step away from the more paralyzing thoughts and emotions.
All of our Clinical Psychologists at ComposurePsychology are very experienced in helping people understand, manage and overcome low mood, overwhelm, a sense of being stuck and depression. We draw from evidence based therapies including; CBT, ACT, CFT, SFT, DBT, EMDR, systemic, narrative, psychodynamic and others.
Psychologist, Consultant Clinical Psychologist (HCPC registered), PhD, MSc, MSc, MSc, MA (Econ), BA (Econ) Hons
The father of all psychotherapeutic intervention, Sigmund Freud, made a clear distinction between 'neurotic anxiety' (depression) and normal human unhappiness. Depression is not normal human unhappiness: it is the mind turning upon itself and undermining the possibility of fulfilled existence. There are different approaches to treating depression. My path in therapy is to harness the power of the mind to enable it to heal itself.
For the past 15 years I have worked in the NHS and within the charity sector.
I have extensive experience working with people struggling with issues such as depression, sadness, grief and anxiety.
Counselling provides a space for you to explore your experiences and feelings in a respectful and confidential space. The focus of the conversation is to understand your experience and provide support to explore the ways in which you can introduce change into your life.
Learning to manage low mood and depression; finding out about various relaxation techniques, discovering exercises which replace negative thoughts with positive ones
Counsellor/Therapist, BSc and FdSc Person Centred Counselling. MBACP
Everyone has times when they feel low. But when you feel this way for weeks or months at a time and it affects your ability to get on with and enjoy your life, then perhaps you are experiencing depression. You are not alone.
As well as low mood, depression symptoms can include feeling very tearful, irritable or angry, losing interest in things you previously enjoyed or feeling tired and having less energy. You may also lose concentration, self-confidence, appetite and motivation.
Counselling can help you explore the cause of these feelings, understand them and work though them, helping you manage and move through depression.
Are you feeling overwhelmed by persistent feelings of sadness, emptiness, or hopelessness? Depression can cast a shadow over every aspect of your life, making it difficult to find joy, motivation, and meaning. But you don't have to face it alone.
At her therapy practice, Dr. Michelle Nyangereka specialises in helping individuals overcome depression and reclaim their sense of well-being. With her compassionate guidance and evidence-based techniques, Dr. Nyangereka provides a safe and supportive space for you to explore the underlying causes of your depression and develop effective coping strategies.
Using a integrative approach, Dr. Nyangereka will work collaboratively with you to challenge negative thought patterns, address underlying issues, and cultivate resilience. Her goal is to empower you to break free from the grip of depression and rediscover a life filled with hope, purpose, and vitality.
You don't have to continue struggling in silence. Take the first step towards healing today. Contact Dr. Michelle Nyangereka to schedule an appointment and begin your journey towards a brighter tomorrow.