If you rely on repetitive rituals to negate or moderate external influences, you will be only too aware of the habitual nature that has taken control of you. Logically you know the performance of repetitive rituals doesn't alter external circumstance. But that message often doesn't get to the emotional brain. I can help you reassess these by starting with the more minor examples and gradually developing increased confidence to reassess the influence of these rituals to the point where they can be dispensed with -- leaving you with empowered perspectives.
Licensed Professional Counsellor, CBT, Mindfulness, Counselling, Inner Child Truma
The Therapy I would use for clients with OCD would be. CBT. This Therapy help clients to focuses on identifying and changing negative feelings about themselves, to help them to change unhelpful responses and behaviour. And also encouraged them what treatment can help, so they can see a significant improvement in their OCD.
While all of our team members are able to help with OCD, two Clinical Psychologists at ComposurePsychology have an interest in and many years experience in helping people with OCD. We draw from evidence based therapies including; CBT, ACT, CFT, SFT, DBT, EMDR, systemic, narrative, psychodynamic and others.
Living with OCD can be a challenging and isolating experience, but you don't have to face it alone. As a specialized psychologist, I am dedicated to providing support and guidance to individuals navigating the complexities of Obsessive-Compulsive Disorder. Together, we'll explore personalized strategies to manage intrusive thoughts and compulsive behaviors, fostering a sense of control and relief. My approach combines evidence-based interventions with a compassionate understanding of the unique nuances of OCD.