Anxiety is a symptom of fear that we all experience. Fear can be deeper routed in us and in our attempt to not feel our fear we can form ourselves to cope, which can result in a racing heart, feelings of dread, an experience of being frozen or spiralling into a panic attack. I will work with you to address your anxiety and bring awareness to your fears so you can find a way to manage yourself with confidence and calm.
I have had years of success working in this area with men, women and teenagers. Through a simple process we can understand your anxiety, learn where it comes from, understand how to manage fears, and learn to befriend and utilise it rather than fear it.
I'm highly experienced in working with clients living with anxiety, stress, fears, and panic disorders.
Through a gentle and indirect approach, I'm able to quickly treat the presenting issues whilst identifying the root cause.
I help you to uncover the deeper root of your anxiety/fear. We can then tackle this together and work to bring a sense of safety to the fear. In the process we can strengthen how you see yourself in your life.