I began as a coach to myself, and that was an extension of my many years as a teacher and educator. Knowing what outcomes we want, and the motivation that will drive our action to achieve our goals, combined with a realistic understanding of what action is needed on our part, and how much of a priority that involves all define the likelihood of success -- all these are essential elements of a successful designed outcome. However, do be aware I am not interested in helping coach for performance goals that you think will make you look better in the eyes of others, but I AM very much interested in GROWTH goals that will contribute to you becoming the best version of whom you could become.
If there is a particular area of your life you want to change or improve I can help you to focus on and make those changes by talking through the options, setting goals and dealing with any confidence issues that may be holding you back.
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
We use the Duke Wheel of Health and Keen life coaching tools to help you move through your life and set realistic life goals. It’s productive work, goal oriented etc.
Life coaching is a therapeutic technique to help people achieve their goals. I won't tell you what to do, but I will help you to find your own best way to fulfill your dreams. During the session, you will be able to identify your real goals, and check the goals' validity and ecology. Create a plan and identify the main risks and turn them into opportunities.
Life coaching and counselling overlap in many areas. While I am a counsellor, a certain level of life coaching is involved in the work as we are searching for solutions, looking for direction, making decisions about how you want your life to be. We will look at areas that have held you back in the past and how you can reduce or eliminate these in order to move forward as your best self.