Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
I provide CBT, ACT, mindfulness, Compassion-Focussed Therapy and counselling for various mental health difficulties, tailored according to your needs. This may include therapy for depression, anxiety, panic attacks, low self-esteem, OCD, trauma, PTSD, work-place conflict, stress/ burnout, anger problems, chronic pain, chronic fatigue, Post-Covid Syndrome (Long Covid) and Functional Neurological Disorders. I provide coaching for ADHD and addictions. I'm trained in tailoring therapy sessions for autistic clients.
Even if you start therapy to help you out of a dark or difficult time, it is a great gift that you give to yourself. We learn a great deal about ourselves, about others and ultimately about living life with more ease and enjoyment. We will sit together and get curious about what you learnt growing up and in your life to date that created your world-view, your assumptions and even your body's responses to the situations you face today. We'll learn how you manage your world that *work* for you, and where they are causing pain or limiting you. We will find your best ways to unblock and release those old responses- and find new ways of seeing and being that help you to be more at-ease and authentically yourself. I believe every one of us has a soul-nature and way of being that works well for us.
I work with an integrative palette of approaches and tools, and share them with you in our conversations. A good deal of our work will involve working with how the thoughts and emotions land in our physical selves and our nervous systems.
Counsellor/Therapist, Integrative Adult and Adolescent Counsellor Cert, PgDip, MBACP Accredited
Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life.
Welcome! Therapy is my passion and I feel grateful to be able to help clients change their lives and feel happier.
I truly believe that with diraction and understanding anyone can overcome their unique challenges. I integrate different approaches (including EMDR, Mindfulness, ACT, Attachment theory, etc.) to help clients develop coping skills, re-frame thinking and behavior and make changes in order to move past the problems and negative emotions.
I am also relationship therapist and help couples in restoring loving, compassionate relationship and communication.
Registered Psychotherapist, Psychotherapy, Counselling, Psychology, CBT, EMDR and Therapy, Coaching
The Wellbeing Centre London specialises in Counselling, Psychotherapy, CBT, EMDR, Therapy & Coaching for adults, children, and couples. Confidential Sessions are held Face to Face in Putney, Fulham or Online, via Zoom. We provide a free consultation to help you find a practitioner to suit your needs.
Licensed Professional Counsellor, CBT, Mindfulness, Counselling, Inner Child Truma
**Free 10 minute phone consultation is available to further discuss your needs. Please email to book an appointment.**
I am a trained CBT Counsellor as well as an Integrative Counsellor. My aim is to work the best way that suits my clients needs. As a counsellor forming a good working relationship with the clients is vital as it allows the clients to open up and feel comfortable to talk about their issues without feeling that they have been judged.
As well as this I am a very empathic and a good listener.
Counsellor/Therapist, BSc and FdSc Person Centred Counselling. MBACP
People come to therapy for a number of reasons; you may be experiencing trauma or bereavement, the effects of historical issues, or knock on effects of the pandemic. A lot of people come to therapy because life just feels unmanageable and are struggling with day to day living. You may not know why life currently feels so difficult.
Talking with a trained and experienced counsellor can help you accept and move through your issues, give you the tools and understanding to cope better with life's challenges and discover a freedom to live with and beyond the things that are holding you back.
Speaking with someone for the first time about personal issues or trauma can feel really daunting. It is important to feel safe and not judged when talking about difficult things, and my aim is for us to develop a relationship where you can explore whatever it is that you need to.
Dr Michelle's Online Therapy Practice, combines experience with compassion and holistic healing. With over 13 years of dedicated service in mental health across various sectors, including charity, NHS, educational, and private settings, Michelle brings a wealth of expertise to support you on your journey to well-being. As a Chartered Member of The British Psychological Society and a Registered Practitioner Psychologist with the Health Care Professions Council, Michelle's credentials speak to her commitment to professional excellence and ethical practice.
Informed by Buddhist ideals that honour the unique potential of every individual, Michelle takes a humanistic, holistic approach to therapy, valuing the whole person over mere diagnoses. Drawing from diverse therapeutic modalities such as Psychodynamic, Person-Centered, and Cognitive Behavioral models, Michelle works integratively, tailoring treatment to your specific needs and preferences. Moreover, she acknowledges the importance of incorporating body and spiritual practices to help derive meaning from your experiences when relevant.
Above all, Michelle understands that the foundation of effective therapy lies in the therapeutic relationship. She strives to cultivate a safe, non-judgmental space where you can freely explore all facets of your personality, fostering trust and collaboration every step of the way. Begin your journey toward healing and self-discovery today with Michelle's compassionate guidance.
The likelihood is that if you feel drawn to working with me, I have either been through some similar issue or my experience means that I have the capacity to be able to empathise and support you fully.
I am an optimistic and accepting therapist, enthusiastic about working with clients in collaborative ways, seeking to uncover and understand, and finding new ways of changing your life and living with fullfilling and rewarding relationships, families and friends.
16 Years Experience
