Counsellor/Therapist, Accredited, MA in Counselling & Psychotherapy, MBACP Reg
I offer personalized support and evidence-based strategies to help individuals cultivate a strong sense of self-worth and empowerment. With a compassionate and strengths-based approach, I guide clients through the process of recognizing their inherent value and embracing their unique strengths. Drawing upon my expertise and years of experience, I empower clients to overcome self-doubt, develop healthy self-esteem, and unleash their full potential in all aspects of life.
Do you struggle to believe that you matter, that you deserve to be happy? Are you reluctant to assert yourself and make decisions, do you struggle to move on from mistakes and blame yourself for negative things that happen? Having low self-esteem can affect you in every part of your life but it doesn't have to be like that forever. I can help you work out why your self-esteem is low and then we can work on strategies with tools to make it better.
I assist clients in building self-esteem by helping them recognize their value and develop a more positive self-perception. Techniques may include challenging negative self-talk and celebrating personal strengths and achievements. Embark on your journey to boost self esteem by scheduling a complimentary 15-minute consultation, where we'll discuss personalized strategies.
Counsellor/Therapist, PG Dip, MA, BACP Accred, EMDR Accred, 20 years experience as a Therapist
Self esteem is the core of our well being. We often lose it through life experience but we can regain it. I find EMDR particularly helpful in developing greater Self esteem