My experience is primarily working with young people & their families. I have also worked with adults in this area, primarily those with offending behaviours.
I have worked throughout my career to help individuals (children, adolescents, and adults) manage the aspects of their ADHD symptoms that impact functioning and well-being. I further help them identify strengths that can help them redefine success, and adopt strategies and skills that can help them work towards and actualize success. This sometimes involves referral to and/or collaboration with a medication prescriber for comprehensive care and maximization of management of symptoms.
Registered Psychotherapist, Postgraduate Diploma Core Process Psychotherapy, DCHyp, ABSCH, MBA
I use mindfulness-based psychotherapeutic approaches for ADHD combines mindfulness meditation practice with psychotherapeutic techniques, to enhance self-awareness, attention regulation, and overall well-being. By cultivating present-moment awareness, individuals with ADHD can observe their experiences without immediate reaction, reducing impulsivity and negative, self limiting mental proliferation.