I have a particular interest in working in a trauma informed way and am committed to ongoing CPD specialising in this field. I am continuing to study this with a level 5 certificate in CPTSD currently. I may also use an IFS approach if this is appropriate and provide psycho education in relation to the autonomic nervous system, 5 f's, amygdala, triggers and encourage clients to practice the opposing relaxation responses, starting with basic breathing exercises which are the bodies' natural calming response.
Registered Psychotherapist, Counsellor/Therapist, Life Coach, Sports Psychologist. Registered BACP Member
I understand that a traumatic event can constantly trigger thoughts of fear, shock, anger, restlessness, and sometimes horror. This often feels out of control. I will offer support and help on how to understand and manage this
Traumatic Events, including PTSD are often thought to be so deeply rooted that they a long time to shift. But look at my testimonials to see how effectively and quickly I can help dissolve the link between an incident(s) in the past and the associated feelings that are triggered.
Trauma and PTSD are symptoms experiences due to an event or a series of events. Somatic therapy will guide and support the process of discharging the trauma from the body so that it doesn't affect one's present behavior any longer. It is not a life sentence.