ADHD can have a devastating effect on how you view yourself and the world around you. I can help you move on from the pain and hurt that you may have suffered or still be suffering as a result of those around you not understanding your world. I can also help you to direct your ADHD superpower in a way that is positive for you and those you care about and strengthen the areas where you feel you need more support.
Counsellor/Therapist, Accredited, MA in Counselling & Psychotherapy, MBACP Reg
I offer tailored support and strategies to help individuals navigate the unique challenges associated with Attention-Deficit/Hyperactivity Disorder. With a deep understanding of ADHD's impact on daily functioning and relationships, I provide compassionate guidance aimed at optimizing strengths and mitigating obstacles. Backed by extensive training and experience, I am dedicated to empowering clients with ADHD to unlock their full potential and thrive in all aspects of life.
Registered Psychotherapist, Postgraduate Diploma Core Process Psychotherapy, DCHyp, ABSCH, MBA
I use mindfulness-based psychotherapeutic approaches for ADHD which combine mindfulness based approaches with psychotherapeutic techniques, to enhance self-awareness, attention regulation, and overall well-being. By cultivating present-moment awareness, individuals with ADHD can observe their experiences without immediate reaction, reducing impulsivity and negative, self limiting mental proliferation.
I provide customised assistance and support to individuals living from ADHD. My approach is focused on helping them overcome the challenges that they encounter, and I do so with a deep understanding of how this disorder affects daily life. Clients receive the necessary guidance to improve their strengths and manage their conditions. I am dedicated to helping them reach their full potential.