Getting you back to good…
In everyday life, we all suffer from anxieties or concerns that may limit our happiness. Therapy involves coming to terms, and understanding reasons you may be unhappy or struggling with things. You deserve to live the life you want, to feel good.
Registered Psychotherapist, Rev, DD (hon), DMin, Various Dips & Certs.
I am usually able to draw long term sufferers 'out of depression' within 2 weeks to three months on average. There are no guarantees but my results speak from themselves.
Depression can feel overwhelming and debilitating. I am here to support you in learning to manage overwhelming feelings and bring hope back into your life.
Psychologist, Chartered Clinical Psychologist Specialising in Psychotherapy with Senior Practitioner Status
'Depression' can be our starting point but generally does not tell us much about what is going on at an internal emotional level. We will work to understand what the emotional dynamics are that are getting you depressed or keeping you there, and then work together to free you from unhelpful patterns and coping mechanisms so you can regain your vitality and purpose in life.
Depression can be something we're familiar with or can take us by surprise due to loss of a job, partner, loved one or animal. Either way it can be debilitating and traumatic as an experience. I offer a safe space to explore how depression has impacted you and then how you can find a way forward.
I offer a compassionate space to explore the complexities of this emotional state. Using a Psychosynthesis approach, we examine the emotional, intellectual, physical, and spiritual dimensions that underlie depressive symptoms. This holistic viewpoint allows for a nuanced understanding of depression, including how it may interact with other facets of your life such as relationships or work. The goal of our sessions will be to help you gain deeper self-insight and practical coping skills, allowing you to navigate through life's ups and downs with greater emotional resilience. In this way, our work together aims to bring about a meaningful shift towards a more balanced state of well-being.
Counsellor/Therapist, Prof. Adv. Dip. PC, Dip. Hyp, Dip. CBT/REBT, Dip. EFT, Dip. SBA, MA Psychosynthesis Psychology
I am a Psycho-Spiritual Counsellor offering bespoke services using a combination of holistic and complementary intervention to help relieve despondency and dejected feelings be assessing your connection with your Will, along with a combination of solution-focused techniques to help promote self-care, rituals and life purpose.