Even if you start therapy to help you out of a dark or difficult time, it is a great gift that you give to yourself. We learn a great deal about ourselves, about others and ultimately about living life with more ease and enjoyment. We will sit together and get curious about what you learnt growing up and in your life to date that created your world-view, your assumptions and even your body's responses to the situations you face today. We'll learn how you manage your world that *work* for you, and where they are causing pain or limiting you. We will find your best ways to unblock and release those old responses- and find new ways of seeing and being that help you to be more at-ease and authentically yourself. I believe every one of us has a soul-nature and way of being that works well for us.
I work with an integrative palette of approaches and tools, and share them with you in our conversations. A good deal of our work will involve working with how the thoughts and emotions land in our physical selves and our nervous systems.
I am a multiple award-winning ADHD, executive function, NLP coach, mentor, and psychologist.
I coach neurodiverse people to maximise confidence, happiness and performance and consult corporates, educational institutions and organisations globally on awareness around neurodiversity and inclusion, empathy and how best to support their neurodiverse staff.
FOR CORPORATES AND ORGANISATIONS:
BOOK COMPLIMENTARY CALL:
https://calendly.com/annadaphna/collaborations
FOR INDIVIDUALS:
BOOK COMPLIMENTARY CONSULTATION:
https://calendly.com/annadaphna/30min-complimentary-consultation
The focus of my practice is to facilitate the client's self-concept and self-esteem. Issues include anger management; addictions; depression; sexual assault/domestic violence; PTSD; career counseling; and multicultural and diverse populations, among others.
You thought that becoming a parent would be exciting, but you've also felt overwhelmed, anxious and like you’re struggling to cope. There's been an expectation that you'd be happy and even ‘glowing’ but the reality has often felt very different. It has left you wondering if you’re failing or 'not doing it right' which can make it hard to say you're not OK or ask for help. If this feels like you, please know that you are not alone and that these thoughts and feelings are very common, even if they’re not often talked about.
As a Clinical Psychologist specialising in parental and perinatal wellbeing, I can support you as you adjust to becoming a parent, whether this is during pregnancy, after your baby is born, following a traumatic birth or when your baby has additional health needs or has required neonatal care. I also offer bereavement support when a baby has sadly died.
Asking for professional support when things feel difficult can feel scary and uncomfortable. I hope you'll find I offer a supportive, warm, friendly and non-judgment approach. Please feel you can contact me to arrange a free 15 minute telephone call so we can discuss how I can help. For further information please visit my website www.drhannahlevy.co.uk