We also offer a truly Holistic Weight Control Program that utilises a powerful combination of Nutritional expertise, Exercise planning , Mindfulness training, Neuro Linguistic Programming and Hypnotherapy.
All of our Clinical Psychologists at ComposurePsychology are experienced in helping people understand, manage and overcome health concerns including weight loss. We draw from evidence based therapies including; CBT, ACT, CFT, SFT, DBT, EMDR, systemic, narrative, psychodynamic and others.
Hypnosis can help you successfully re-programme your mind as to how you relate to food & as a result, change your life, and stay slim for life. "After weight management hypnotherapy and some counselling I have lost over 20lbs even though I am 5 ½ months pregnant. It has allowed me to finish eating when full and only eat when I am hungry without having to consciously think about it, my self-esteem and confidence has improved too." (Clare)
Life Coach, Master Certified Life Coach, Registered Yoga Teacher (RYT) 200, Meditation & Mindful Resilience for Trauma (MRT)
Weight loss is not about the calories, nor the scheduling of when to eat, how to eat mindfully. A tremendous amount of the weight loss journey includes mindset, your relationship with the perceptions of your self that are manifested through food which makes your ideal body shape possible. Each pound, each percentage of body fat, the drop of a BMI is a stepping stone, a tactical victory in one's strategic approach and plan. From a nutrition health coach and life coaching perspective, I understand and know first-hand the wide spectrum of tools to achieve the desired outcomes.
Psychologist, Consultant Clinical Psychologist (HCPC registered), PhD, MSc, MSc, MSc, MA (Econ), BA (Econ) Hons
We should be able to make choices in our lives. Sometimes we engage in behaviours such as overeating that strip us of our sense of control. Psychological counselling can help enable us to regain control.