Counsellor/Therapist, Accredited, MA in Counselling & Psychotherapy, MBACP Reg
I offer personalized support and evidence-based techniques to help individuals navigate the complexities of modern life and regain a sense of balance and tranquillity. With a deep understanding of the physiological and psychological effects of stress, I provide a safe and nurturing environment for clients to explore their stressors and develop practical coping strategies. Drawing upon my expertise and years of experience, I empower clients to effectively manage stress, enhance resilience, and cultivate a greater sense of well-being in their daily lives.
Is stress causing you to hate your job? Are you feeling exhausted, are you worried that you will be burnt out if you carry on, are you irritable with your family, tense all the time, followed around by a sense of dread. Stress is always going to be present at times in our lives but I can help you deal with it better so that you can enjoy the present moment whilst still getting the most out of life.
For dealing with stress, first of all, I help my clients to manage their physical symptoms of stress and then they are able to take control of their bodies, we try to identify automatic negative thoughts and learn how to deal with them and challenge them. Stress is a reaction to unpredictability: more structure in your life will make your life more predictable and enjoyable.
Counsellor/Therapist, PG Dip, MA, BACP Accred, EMDR Accred, 20 years experience as a Therapist
Stress can lead to feeling disempowered and a sense of losing one' s autonomy.
It will be important to understand what are the factors of stress and to work through what is happening for you.
Are you finding hard to set boundaries? are you caught up in a situation that you don't feel you can escape? We will explore this and together find a way forward that would bring you greater satisfaction and happiness.
Counsellor/Therapist, Accredited Professional Registrant (PNCPS Acc.)
Stress that feels too much can affect your mood, body, relationships and self-esteem and lead to burnout (or total overwhelm). If you're struggling to manage or relieve feelings of stress, including work-related stress, parenting stress or carer stress, I'm here for you. I can offer a safe and supportive relationship. Working together at your pace, we can explore and make sense of your experiences, thoughts and feelings and consider any beliefs that may be preventing you from making changes. If you'd like to explore counselling together, please get in touch with me to arrange a low-cost consultation.