As a counselling psychotherapist, I can help individuals and groups explore their personal freedom and forgiveness. Through a variety of strategies, I'll help them release their pain and resentment. It's also about finding inner peace and being able to move forward with a more positive outlook. To achieve this, mindfulness tools and improved self-awareness will be offered as a form of treatment.
Counsellor/Therapist, PG Dip, MA, BACP Accred, EMDR Accred, 20 years experience as a Therapist
Forgiveness may be needed when we come to a point of feeling that we have achieved our own self healing and development. We may become able to let go of negative feelings of resentment and get to a point where we feel free to move on from the past.
Forgiveness is a tricky area as it can bring up so many thoughts and feelings. Sometimes you question forgiving someone who has done wrong by you, other times you may be looking to forgive yourself for situations you take blame for. Even deciding whether forgiveness is appropriate or not can bring discomfort and uncertainty. If this is an area you struggle with, talking it through with someone outside of your everyday life gives you the chance to say out loud all those thoughts that you might feel you need to hide from others, and decide what is right for you.
All of our Clinical Psychologists at ComposurePsychology are experienced in working with shame, guilt and the desire for forgiveness from ourselves and others. We draw from evidence based therapies including; CBT, ACT, CFT, SFT, DBT, EMDR, systemic, narrative, psychodynamic and others.
Registered Psychotherapist, BA, MA, Post MA Dip, BPS Accred
Forgiveness sets us free. But why is it so hard to forgive? Because the hurt goes so very deep we can get stuck in it like mud flats or quicksand. Come and talk me through how hurt you are and let´s see what helps you heal. Because as you heal you will find you have a choice to forgive.
Licensed Professional Counsellor, CBT, Mindfulness, Counselling, Inner Child Truma
Forgivingness helps clients forgive themselves and others, its helps you to live a happier and healthier life.
Forgiving someone who has done you harm or forgiving ourselves when we've made a mistake is perhaps the most critical step in Healing and moving on.
Forgive ourselves and others can put us on track towards self-healing, self-empowerment and self-liberation.
Forgiveness provides freedom and healing to love again.